Jerk Technique Seminar at Palm Beach Weighlifting March 14th 12:30-2:00 pm

Join us for a focused Jerk Technique Seminar designed to improve your overhead strength, timing, and consistency in the split jerk and power jerk.

This hands-on session will break down:

• Proper dip and drive mechanics

• Bar path and timing

• Footwork and receiving position

• Lockout stability and overhead positioning

• Common errors and how to fix them

Athletes will receive individualized feedback, technical corrections, and practical drills they can immediately apply to their training.

This seminar is ideal for:

• Olympic weightlifters

• CrossFit athletes

• High school lifters

• Coaches looking to improve their eye for jerk mechanics

Whether you struggle with forward jerks, soft lockouts, inconsistent footwork, or just want to lift heavier with more confidence overhead, this seminar will give you a clear technical roadmap.

Spots are limited.