Get Started with a Free Intro Session
Coaching for beginners to competitive lifters.
We’ll build a plan based on your goals. We have helped HUNDREDS of people get strong and find a training program that works for your lifestyle.
Our process makes it simple:
STEP 1 – Get Started
Fill out this form and we will contact you within 24 hours.
STEP 2 – Free Consultation & Assessment
Meet with Head Coach Carl Penney for a 45-minute consultation. We’ll discuss your goals, training background, weightlifting experience, schedule, and availability so we can determine the right starting point for you.
STEP 3 – Your onboarding path depends on your previous lifting experience.
Brand-new to Olympic weightlifting: You’ll begin with four 1-on-1 Barbell Basics sessions covering the Snatch, Clean, Jerk, and Review. These sessions are required for brand-new lifters and are designed to give you the technical foundation and confidence you need before entering group training.
High school weightlifting experience: If you already have experience with the Olympic lifts through a high school program, you can typically move directly into Weightlifting Foundations twice per week, where you’ll continue developing your Snatch and Clean & Jerk technique with more individualized coaching. On your other two training days, you’ll join Modified Team Training and follow a strength-based introductory program focused on squatting, pulling, and overall strength.
STEP 4 – Progress to Full-Time Team Training
Once you’ve developed the technique, strength, and training skills needed to follow PBW programming confidently, you’ll transition into Full-Time Team Training, with programming based on your experience level, development, goals, and competition calendar.
What Our Athletes Are Saying
“Carl is one of the most knowledgeable and experienced weightlifting coaches around — patient, and focused on making your technique efficient no matter your level.” — Julianne Beck
“Visiting the gym and watching Carl coach gave me a new appreciation for how much experience he has to offer — he spotted gaps in my technique on my very first visit.” — Joshua Reynoso
“Amazing staff — training here has transformed my body and my whole family’s approach to fitness.” — Enoch Raine
“Carl makes sure your form is correct before adding weight, which keeps training safe and effective.” — Yosef Silverstein
Fill out the form below, it takes 60 seconds and we’ll contact you within 24 hours.
